I have been actively searching for the best lost weight formula, and although I am still lousy at these calorie counting thinggy, so far I think I am on the right track. Found one free weight lost website www.theloseweightdiet.com and it is very useful.
In summary, the lose weight diet stated that in order to lose weight, I have to take at least 500 calories less than my RMR ( which is not that easy so far). And even if i consume all the calories requires by my RMR, I can always jog or do some aerobics to help burn it out.
Hmmm who said weight loss going to be easy?
