I signed up for gym membership on March last year, with determination to shed 20 pounds over the duration of 1 month. Unfortunately since signing up.. i only went to the gym for less then 10 times!! Bad huh? tell me about it. Again I am blaming it on work and good food at the office. (yes blame it on everything else apart yourself Wanie!!)
Last month, my dad was hospitalized for a mild heart attack, two weeks after that, he was hospitalized again for diabetes. The doctor decided to cut 2 of his toes that were severely damaged, because of his diabetic condition. My dad’s health condition gave me a wake up call that I NEED TO TAKE CONTROL OF MY HEALTH. I need to live healthily and eat healthily. And I MUST LOSE SOME WEIGHT.
To cut the long story short. I am hitting the gym again… this time with new and stronger determination, not only to lose weight but to live a healthy life!
