It has been some time eh?
Yup… and during those period, I did lost like a kg or 2. however that does not gives any significant difference to my appearence. yess peopple it is stil XXL. Muahahahhahaha
Confessions of a Fat lady – part 5 May 23, 2008
If you cant become slimmer, why dont try and make your friends fatter?
he he he EVIL GRINNNNN – bought a box of donuts for Helmi and Intan today!!!!
Confession of a fat lady – part 4 May 17, 2008
Breakfast – Nil
Lunch – Peanut Butter thick toast, prawn mee and ice lemon tea
Dinner – Zinger Burger and a piece of chicken from KFC
Exercise – NIL
Amount of calories consumed : “Definitely more than my RMR, GOSH!”
Confession of a fat lady – Part 3 May 16, 2008
Forgive me god for i have sinned,
last nite i had :
1- kerang bakar
2- ayam percik
3-tahu bakar
4-Sotong bakar
5-a glass of ice lemon tea
6- a glass of coke
for dinner….
Anyhow, I am still new at this calorie counting thinggy, will try and count properly today!! 
Confessions of a fat Lady – Part 2 May 15, 2008
Ok, read my previous articles. Tips from www.wikihow.com said that in order to loose weight we should calculate our RMR (resting Metabloic Rate). From our RMR we would then find the amount of calories we should consume per day. So in order to sheds some pounds, we should not consume more than that.
My RMR calculation :
RMR = 9.99w + 6.25s – 4.92a + 166g-161
- w = weight in kilograms; if you know your weight in pounds, divide by 2.2 to get your weight in kilograms
- s = height in centimeters; if you know your height in inches, multiply by 2.54 to get your height in centimeters
- a = age in years
- g = gender = 1 for males, 0 for females
RMR = 9.99(72) +6.25(161) – 4.92(30) +166(0) -161
RMR = 719.28+1006.25-147.6+0-161 = 1416.93
- Adjust your diet accordingly. Your RMR will tell you how many calories you need to maintain your body at rest. Your daily consumption to maintain your weight should be:
- RMR x 1.15
Daily consumption of calories = 1416.93 * 1.15 = 1629.46 calories ( jer?)
**********
OK. Here comes the terrible part of counting. What I had for breakfast?
1. A plate of nasi lemak (rice in coconut milk ) = 205 + 35 = 240
2. A mug of Teh tarik( tea with milk) = 0 +123 = 123
3. 3 pieces of Kak Siti’s deleicious KARIPAP (pastries) = 3 * 111 = 333
4. Apple juice = 15 (per serving of 31 g)
Total +- = 711 ( if i only had 1 serving of apple juice!!!)
More or less I have consume almost 1000 calories for breakfast. I should spend the balance of 600 calories quota wisely for lunch and dinner.
Calories refference at www.thecaloriecounter.com
step 1 : admitting that YOU ARE FAT May 12, 2008
I think this is the most difficult part. When I started to gained weight I told myself that I could easily shed it all off. Way back during my universities years, I could easily shed off 3 kgs by not eating rice for 3 days. But now, having no rice for the whole week still do nothing to my body as far as weight loss is concern.
But still, I felt like the wight gained is normal. When people told me I am FAT, I told them woman with figures are prettier. But when Guess is having a huge SALE and yet I cant fit in any of their dresses, I realize, it is not SEXY people. Something got to be done.
But that something wont go anywhere as long as I am in the state of denial.
So here I am, telling the whole world that DAKWANIE IS FAT!!! And she wont let it be permanent!!
