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	<title>Slimming journal</title>
	<link>http://dakwanieslimmingjournal.wordpress.com</link>
	<description>dakwanie's is tired of her 72 kgs weight and trying to figure out the best way to be back at her 50 kgs ideal weight. This blog will documented her challenging journey to slim land!!</description>
	<lastBuildDate>Mon, 21 Jul 2008 14:24:30 +0000</lastBuildDate>
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	<item>
		<title>Weight loss activity</title>
		<description><![CDATA[
Last sunday, i, mom and nana went jogging. 
Mak did it because she feels like she needs to exercise.
Nana did it because, she is obsessed with trying to become smaller.
I did it because I am fat.
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=dakwanieslimmingjournal.wordpress.com&blog=3648062&post=15&subd=dakwanieslimmingjournal&ref=&feed=1" />]]></description>
		<link>http://dakwanieslimmingjournal.wordpress.com/2008/07/21/weight-loss-activity/</link>
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	<item>
		<title>Confession of a Fat lady part 6</title>
		<description><![CDATA[It has been some time eh?
Yup&#8230; and during those period, I did lost like a kg or 2. however that does not gives any significant difference to my appearence. yess peopple it is stil XXL. Muahahahhahaha
 
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=dakwanieslimmingjournal.wordpress.com&blog=3648062&post=12&subd=dakwanieslimmingjournal&ref=&feed=1" />]]></description>
		<link>http://dakwanieslimmingjournal.wordpress.com/2008/07/20/confession-of-a-fat-lady-part-6/</link>
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	<item>
		<title>Walking To Burn Calories</title>
		<description><![CDATA[Hi peeps, been too busy lately, sorry for the delayed entry. The easiest and cheapest way to exercise is by walking. A friend of mine loose weight by cycling ( but the  you have to get yourself a bicycle first). i found a website, that tells us how to burn more calories just by having [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=dakwanieslimmingjournal.wordpress.com&blog=3648062&post=11&subd=dakwanieslimmingjournal&ref=&feed=1" />]]></description>
		<link>http://dakwanieslimmingjournal.wordpress.com/2008/05/23/walking-to-burn-calories/</link>
			</item>
	<item>
		<title>Confessions of a Fat lady &#8211; part 5</title>
		<description><![CDATA[If you cant become slimmer, why dont try and make your friends fatter?
he he he EVIL GRINNNNN &#8211; bought a box of donuts for Helmi and Intan today!!!!
 
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=dakwanieslimmingjournal.wordpress.com&blog=3648062&post=10&subd=dakwanieslimmingjournal&ref=&feed=1" />]]></description>
		<link>http://dakwanieslimmingjournal.wordpress.com/2008/05/23/confessions-of-a-fat-lady-part-5/</link>
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	<item>
		<title>Confession of a fat lady &#8211; part 4</title>
		<description><![CDATA[Breakfast &#8211; Nil
Lunch &#8211; Peanut Butter thick toast, prawn mee and ice lemon tea
Dinner &#8211; Zinger Burger and a piece of chicken from KFC
Exercise &#8211; NIL
Amount of calories consumed : &#8220;Definitely more than my RMR, GOSH!&#8221;
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=dakwanieslimmingjournal.wordpress.com&blog=3648062&post=9&subd=dakwanieslimmingjournal&ref=&feed=1" />]]></description>
		<link>http://dakwanieslimmingjournal.wordpress.com/2008/05/17/confession-of-a-fat-lady-part-4/</link>
			</item>
	<item>
		<title>Designing My Own Weight Loss Program</title>
		<description><![CDATA[I have been actively searching for the best lost weight formula, and although I am still lousy at these calorie counting thinggy, so far I think I am on the right track. Found one free weight lost website www.theloseweightdiet.com and it is very useful.
In summary, the lose weight diet stated that in order to lose weight, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=dakwanieslimmingjournal.wordpress.com&blog=3648062&post=8&subd=dakwanieslimmingjournal&ref=&feed=1" />]]></description>
		<link>http://dakwanieslimmingjournal.wordpress.com/2008/05/17/designing-my-own-weight-loss-program/</link>
			</item>
	<item>
		<title>Confession of a fat lady &#8211; Part 3</title>
		<description><![CDATA[Forgive me god for i have sinned,
last nite i had :
1- kerang bakar
2- ayam percik
3-tahu bakar
4-Sotong bakar
5-a glass of ice lemon tea
6- a glass of coke
for dinner&#8230;.
Anyhow, I am still new at this calorie counting thinggy, will try and count properly today!!  
 
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=dakwanieslimmingjournal.wordpress.com&blog=3648062&post=7&subd=dakwanieslimmingjournal&ref=&feed=1" />]]></description>
		<link>http://dakwanieslimmingjournal.wordpress.com/2008/05/16/confession-of-a-fat-lady-part-3/</link>
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	<item>
		<title>Confessions of a fat Lady &#8211; Part 2</title>
		<description><![CDATA[Ok, read my previous articles. Tips from www.wikihow.com said that in order to loose weight we should calculate our RMR (resting Metabloic Rate). From our RMR we would then find the amount of calories we should consume per day. So in order to sheds some pounds, we should not consume more than that.
My RMR calculation [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=dakwanieslimmingjournal.wordpress.com&blog=3648062&post=6&subd=dakwanieslimmingjournal&ref=&feed=1" />]]></description>
		<link>http://dakwanieslimmingjournal.wordpress.com/2008/05/15/confessions-of-a-fat-lady-part-2/</link>
			</item>
	<item>
		<title>How to increase the body metabolism</title>
		<description><![CDATA[Through out my research, I discover that, the key of loosing weight is not on starvation aka diet and rigorous excercise routine. The first step to shed some pounds is by trying to increase our body metabolism.
www.wikihow.com list out methods to increase our body metablosm as follows:
Steps

Understand what metabolism is. In the simplest terms, metabolism [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=dakwanieslimmingjournal.wordpress.com&blog=3648062&post=5&subd=dakwanieslimmingjournal&ref=&feed=1" />]]></description>
		<link>http://dakwanieslimmingjournal.wordpress.com/2008/05/14/how-to-increase-the-body-metabolism/</link>
			</item>
	<item>
		<title>&#8220;Fad Diet&#8221;</title>
		<description><![CDATA[Today i learnt that the diet that I have been doing all these years was called a fad diet. Bob Greene author of a new best selling book called &#8220;The Best life Diet&#8221; said that :

Fad diets distort the true meaning of the word &#8220;diet,&#8221; which is simply the foods you eat. &#8220;Diet should not [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=dakwanieslimmingjournal.wordpress.com&blog=3648062&post=4&subd=dakwanieslimmingjournal&ref=&feed=1" />]]></description>
		<link>http://dakwanieslimmingjournal.wordpress.com/2008/05/12/fad-diet/</link>
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